Fasting vs. Eating Less: What's the Difference? (Science of Fasting)


  • Am Vor year

    What I've LearnedWhat I've Learned

    Dauer: 12:50

    This is about the drastic physiological differences between fasting and eating less
    ▲Patreon: www.patreon.com/WILearned
    ▲Twitter: twitter.com/jeverettlearned
    *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (amzn.to/2tQjxXa) is a good book to start with.
    As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy.
    Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year.
    Also make sure you're getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous.
    Books Mentioned:
    "The Obesity Code" by Dr. Jason Fung - amzn.to/2rXtalh
    "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online)
    "Tools of Titans" by Tim Ferriss - amzn.to/2rX6P7E

    [BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: bit.ly/2sbegMN
    For business inquiries: joseph.everett.wil@gmail.com

    fasting  intermittent fasting  benefits of fasting  ketosis  ghrelin  hunger  lose weight  lose body fat  hormones  ketogenic diet  keto  insulin  keto diet  weight loss  health  fat  low carb high fat  ketosis explained  fat burning  growth hormone  hungry  muscle  low carb  lchf  diet  calories  eat less  science of fasting  fasting explained  carbs  biology  science  body  jason fung  obesity code  how to fast  burn fat  caloric restriction  glucose  lipase  metabolism  build muscle  leucine  

What I've Learned
What I've Learned

Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year.

Vor year
Kunal Bajaj
Kunal Bajaj

Stop Showing Delicious Food in your Videos!!!!

Vor 8 Stunden
Ali Muhudin
Ali Muhudin

alot of research was mada in this video

Vor 18 Stunden
Ezz Abdel-hadi
Ezz Abdel-hadi

Moslems fast 14-18 hours a day for a whole months

Vor Tag
Gabriel the messenger
Gabriel the messenger

and spend the rest of the time raping children and cutting off people's heads lol

Vor Tag
Fly Beep
Fly Beep

This video should establish exactly what is meant with "fasting", not everyone interpret it the same. This is a seriously flaw here.

Vor Tag
King.K The Best
King.K The Best

Fasting does wonders to the body☺

Vor Tag
Cira Wright
Cira Wright

Should I take a break from exercise if I do a fast?

Vor 2 Tage
Harold Hart
Harold Hart

YOU BECOME WEAKER AND WEAKER AND WEAKER LIKE I DID UNTIL THE THIRD WEEK.

Vor 2 Tage
RoyalPizzaKing
RoyalPizzaKing

You didnt do it right lol

Vor 22 Stunden
john adams
john adams

I doent nead gramali as i am litrat.

Vor 2 Tage
Lore Murdock
Lore Murdock

I fast every day for 18 hours. It works great for me.

Vor 2 Tage
Nisey
Nisey

I think neither is better than the other because both ties in well with one another. You can start off with eating less then adding IF (Intermittent fasting) eating within a 8hr window each day. When you have mastered that routine, start adding a smaller hour window to eat. After some time, you'll be in full fasting. It depends on each individual mind is set, their determination, health, and etc. Soak up some general information on it and apply it accordingly to your need.

Vor 3 Tage
Logan
Logan

Can u do one on no carb/carnivore vs fasting

Vor 3 Tage
10223220
10223220

A friend told me about fasting so i did it for 2 days and i did feel better won't to try 3 days then work up to 5 days.👍

Vor 3 Tage
Alpha Cuck
Alpha Cuck

Bullshot

Vor 3 Tage
Stupendous Mendez
Stupendous Mendez

But how about for those with acid reflux/GERD/gastric issues? Won't fasting make it worse?

Vor 3 Tage
1KillerQueen3
1KillerQueen3

Sounds interesting but I'm not convinced this applies when you workout...As soon as I go to the gym i would crazy hungry.

Vor 5 Tage
N. S.
N. S.

That's what your brain is telling you but the reality is otherwise. Try it and see for yourself.

Vor Tag
Cheesus Sliced
Cheesus Sliced

An important distinction is they tested the people with starches and carbohydrates as the almost exclusive source of calories. If you swap them for more fatty things, you get fuller, faster, for longer.

Vor 5 Tage
ukkomies100
ukkomies100

Is 12-12 fasting too pussy to be effective. 16-8 is a no go for me

Vor 6 Tage
I seek to feed on truth
I seek to feed on truth

Thanks for doing this video i will send this to the haters who think my fasting is unhealthy. Thumbs up.

Vor 6 Tage
Danielle M
Danielle M

My concern is...as I've learned years ago, will this bring about "starvation mode"? And thus, your body will hold onto all the fat it can---so once you start eating, your body is still in that mode for a while, and you will thus, hold onto even MORE fat, even while eating??

Vor 6 Tage
Michael Peterson
Michael Peterson

What is the recommended diet for keeping fat off and building muscle? Is intermittent fasting even useful?

Vor 6 Tage
Angela Georgia
Angela Georgia

Why when I tried fasting did I lose all focus after 11 hours and became sluggish?

Vor 7 Tage
pahz place
pahz place

Fasting for an experiment vs fasting for reasons that fasting was designed for isn't one in the same. When you take something and use it for other purposes that its not meant to serve there will be an array of dysfunctions and behaviors that negatively will come into play.

Vor 7 Tage
STATiS MUSIC
STATiS MUSIC

Doesnt intermittent fasting use fat as energy

Vor 7 Tage
Dona101
Dona101

Again, thank you to other species, teaching us through observation, when sick, instinctively not eating, up and about within days with aspring in their step. Thanks for Upton Sinclair...now want to read The Goslings; what a switched on, sassy early 20th century figure, (known as a muckraker), just as or more relevant to the 21st century.

Vor 7 Tage
StephyPlantbased
StephyPlantbased

since i ve developed a gallstone in 2016 while doing plantbased low(er) fat since 2012 i wonder if not emptying the gallbladder (low fat diets, fasting etc) can cause gallstones because the bile gets oversaturated and prone to form gallstones. 🤷🏻‍♀️🤔🤷🏻‍♀️

Vor 7 Tage
Patrick Sullivan
Patrick Sullivan

What happens when one is extremely active and works an extreme physically and mentally strenuous occupation? I do core drilling. I believe in this case it may not besafe to fast all of the time Feedback PLEASE! Thank You!

Vor 7 Tage
TheOne TrueBrodstar
TheOne TrueBrodstar

It makes sense that eventually hunger will fade, there is no point in torturing the body with pain and preventing it from doing work needed to get food. As well as this many hunter gatherers would maybe if they were lucky eat a substantial meal every 2 days but if they had excess meat they wouldn't of been able to eat it in time if they waited a few days before eating again, so it would make sense that when you have intaken a large amount of calories that you get hungry again in a matter of hours because the tribe would've always been in fast or famine states.

Vor 7 Tage
Elite Kumite Australia
Elite Kumite Australia

So when you say "fasting" you mean dont eat anything. Can i drink coffee, tea etc?? Thanks

Vor 7 Tage
Elite Kumite Australia
Elite Kumite Australia

+DaddyGirl thank you..

Vor 4 Tage
DaddyGirl
DaddyGirl

Elite Kumite Australia only black coffee. No cream or sweeteners. You can have tea but it has to be unsweetened to. If you get calories or a insulin response it kicks you out of your fast

Vor 4 Tage
Mister T
Mister T

So would this work if you are an athlete that undergoes intense physical training on a regular basis? I know it's mentioned that after 48 hrs HGH is released, but the video seems to imply that we don't need to eat anything and you will just burn your own fat? Pretty sure I missed something but from what I understand you need to have proper sustenance to fuel and repair your body from training.

Vor 8 Tage
Nash Avi
Nash Avi

Great information, thanks for sharing. 3-4 days of fasting definitely works for me, it has reduced my extremely high blood pressure as well by 10-13 points- I don't know why or how but it does.

Vor 8 Tage
Jill Dezsenyi
Jill Dezsenyi

I agree just don't eat let your body eat it's own flesh n bones welcome to my world where my body size was more important than my health but I totally lacked this knowledge. And this is for the healthy Noone states ty

Vor 8 Tage
xtension xward
xtension xward

its a state of mind i eat very small portions just for energy and i am not hungry while eating nor after .. its mechanical for me

Vor 9 Tage
Isabelle Layla
Isabelle Layla

if this is true, how come people die from starvation? Shouldn't they be healthy and well eating very little or nothing at all?

Vor 9 Tage
Vincent Onyekwelu
Vincent Onyekwelu

I am doing this now....32 hours in and about to quit. Just thought i should drop this comment before quitting. The hunger pangs just got real! and I am currently looking at bacon ribs!

Vor 9 Tage
Vincent Onyekwelu
Vincent Onyekwelu

+DaddyGirl , yes I quit immediately after the comment, however, I didn't binge eat...I ate a moderate dinner and have since been eating only night meals since then.... effectively doing intermittent fasting

Vor 4 Tage
DaddyGirl
DaddyGirl

Did you quit? If you did, did you bing eat right after?

Vor 4 Tage
hamza imam
hamza imam

Eye opening and simple

Vor 9 Tage
y yg
y yg

Is it true that after you go back to eating normally weight piles on really easily?

Vor 9 Tage
ottawa
ottawa

"Tao" in ancient China suggests people doing "Fasting" once a while, it will make you healthier. My friend just told me last week, she finished a 2-week fasting and loss 10 kg, she said you need 3 days to go to the fasting process and 3 days to leave the process. During the 2 weeks time, (a total of 20 days) she had apple pectin and water only. That may not be the whole story, I need to ask her again. I hope I can do it one day.

Vor 9 Tage
Ksloozy Doo
Ksloozy Doo

So those with acromegaly should never fast, right?

Vor 9 Tage
No Point
No Point

what movie is that at the start

Vor 9 Tage
Rohan Rurik
Rohan Rurik

Q

Vor 9 Tage
Renee Dublin
Renee Dublin

Question: fasting for people with mental illness? Especially people with Bipolar I or Schizophrenia?

Vor 10 Tage
Matt Wells
Matt Wells

I hate utube adverts

Vor 10 Tage
fiza kamarul
fiza kamarul

So that’s a huge amount of benefits for Muslim who fasting for a month.

Vor 10 Tage
Nightbird
Nightbird

This video is so distracting from what the uploader is saying I will try again later to only listen to it.

Vor 10 Tage
soooomagy
soooomagy

Guys Islam taught us more than 1400 years to fast 30 days a year and 3 days a month, the fasting start from sunrise and end at sunset. Fasting mean nothing goes inside your stomach, even water. Maybe most of people see the fasting is difficult, but it is only the first two days, then it will be something normal.

Vor 10 Tage
Rick Sanchez
Rick Sanchez

Can i still eat pussy while fasting?

Vor 11 Tage
roxas3soraxxx
roxas3soraxxx

best comment ever

Vor 10 Tage
PAUL MICOLA
PAUL MICOLA

this guy really need to go back and than relearn how the body works

Vor 11 Tage
shravan ss
shravan ss

Thank you for this video. I have two questions: 1. I get head aches when I do eat for a long duration. How can I counter that for fasting. 2. I run or workout on daily basis. If a want to fast for days, do you suggest I continue my workouts. My goal is to reduce my body fat percentage. Hoping a response!

Vor 11 Tage
Mirrored {} Chaos
Mirrored {} Chaos

a day now from this comment Im going to go from two big bags of chips,and/or a family sized bag of candy bars every two days to just breakfast,lunch, a snack, and dinner all from willpower. wish me luck :P

Vor 11 Tage
B 2
B 2

The speeded up vision is for exactly what? Scientific? Or zombie youtube fashion.

Vor 11 Tage
Saitama
Saitama

7:29 5% + 25% + 75% = 105% hmmmm

Vor 11 Tage
unknown 4u
unknown 4u

Muslims fast for 30 days every year.....

Vor 11 Tage
Pamela Walker
Pamela Walker

I just finished a 5 day water fast. I've lost 6 pounds and feel fantastic! I did consult a doctor and I did take vitamins and supplements. I am now very slowly re-introducing solid food. My hunger was manageable through day 3 and by day 4 my hunger was completely gone! I'm now going to eat a very low calorie diet so I can continue to lose weight. The fast shrunk my stomach so I don't need much food to feel full. My food obsession /addiction is gone! My mind is clear and I feel light as air!

Vor 11 Tage
iaim toplease
iaim toplease

Something leave me puzzled: how do the intestines react? you don't poo at all? There are consequences?

Vor 12 Tage
Randy Robineau
Randy Robineau

Can intense long workouts be done during the fasting?

Vor 12 Tage
Glenn Gundermann
Glenn Gundermann

I'd like to give this a try. Is there an ideal duration of a fast? Can I still swim/bike/run while doing a long fast?

Vor 12 Tage
Mirza Borogovac
Mirza Borogovac

I once fasted for 15 days and this is bull. I was always hungry and every day was difficult.

Vor 12 Tage
Ardarrion
Ardarrion

And now im sitting here watching this video while in my very last month of dieting and thinking... Now it's too late to switch strategies. The conventional method worked well for me although I can't tell if I've lost any muscle. But maybe this is worth a try in the future if I ever should be a little discomfortable with my body

Vor 12 Tage
taesthetic
taesthetic

so do you literally not eat anything when fasting except for water? can you drink other things?

Vor 12 Tage
lovely A
lovely A

I've been doing the OMAD and the 16/8 combined (because I'm not very persistent I switched to 16/8 eating window) for about a month now, with the weekends being my cheat days where I eat three times, and have lost over 5 kg so far. I do suffer fluctuations I attribute to the inconsistency of my diet and the days off, but overall I'm the slimmest I've ever been in ages and all with little to no struggle. I gotta say, doing this has helped me control my obsessive/ binge eating habits I've struggled with since childhood. I dont feel like eating and over eating as before, and it is a relief. Food doesn't control me anymore. Also my diggestion is much better than before. If I were more consistent and worked out more I'm sure I'd see more results but so far this is the best thing I've ever done and will keep with it. It also saves you lots of money lol.

Vor 13 Tage
Păsări de Rasă România
Păsări de Rasă România

This is amazing. Thank you for this video.

Vor 13 Tage
nicole Kellington
nicole Kellington

I could barely go 3 to 4 hours withought food even would wake to eat both parents later because Diabetic go KETO if you have insulin hunger issues and you can go 2 three days withought food I've lost almost 65 pounds with only slight hunger dizziness and coldness Now I have days were 3 comes around and I'm blown away I forgot to eat WHAT FREEDOM....ADORE KETO AND 2 day fasts every week clearer mind and gigantic tummy almost gone JUST NEEDEDTO SHARE....OUR BODIES HEAL WHEN FASTING....Never knew about fasting grew up with fear must eat must eat now I see it's incredibly healthy to give your body a rest FABULOUS.....Everyone can benefit please check out Dr.Ken Berry from Tennessee he has incredible videos on YouTube too Thanks for more info on this want to let everyone know about this knowledge.Its Valuable!

Vor 13 Tage
Lynn Scheurell
Lynn Scheurell

What movie clips are being used within this video?

Vor 13 Tage
Michael A
Michael A

Decades ago (when I was young!) in Mexico we returned late Saturday after surfing all day and the restaurants were closed so we missed eating that day. Sunday I had a granola bar for breakfast, we surfed and came back early determined not to make the same mistake twice only to find the restaurants closed early on Sunday! Granola bar Monday morning, we finally got to eat a full meal that evening. I surfed well for three days on two granola bars and I was amazed, I'll never forget it.

Vor 13 Tage
dha12oks
dha12oks

Random question, what movie is this from again? @ 8:51

Vor 13 Tage
Dessy Hapsari
Dessy Hapsari

After 7 days fasting, then what will u do? Do u eat like usual? 3 times a day? Do u regularly fasting after sometime? Pls explain the whole system. Tq.

Vor 13 Tage
Dominik Lehocký
Dominik Lehocký

why am i watchin this. im in bulking..

Vor 13 Tage
irishbreakfast
irishbreakfast

ive done 10 days. after the first 3 its true, you 'forget' to eat a few more days till you realize you forgot to get hungry. but when the hinger pangs hit after 10 days they cannot be ignored as its your bodys warning that muscle tissue is being absorbed. less you eat the longer you live. its not natural for humans to eat every day. certainly not 3 TIMES every day! LOL! (who the heck ever came up with that nonsense story?)once every other day or every 2 days is what our bodies are designed to process. youll live 1/3 longer and youll be fit and lean and muscular. assuming your an average person with a low impact job. if your say, a construction worker or dog groomer and bending, lifting, and pulling is the essence of your daily grind, then perhaps once a day is better for you. if your an Olympian athelete, training every day, 2500 calories should be your daily intake. the rest of us only need 3-600 calories a day. 10 lbs a week comes off real fast. most of it being water at first. but every other day 1 balanced meal is all most of us need to get by.

Vor 13 Tage
Jennifer Vance
Jennifer Vance

What if you end up getting light headed and almost pass out, start puking watery stomach acid, etc, after just 18-22 hrs or so of fasting? Even if you worked your way up to that long over time and have done 12-14 hr fasts for years easily. I do have some rare genetic health conditions that could be factoring into this, but just in case you have some ideas.

Vor 13 Tage
Casa Cambio
Casa Cambio

Why fast when you can meth

Vor 13 Tage
Pedro De Oliveira
Pedro De Oliveira

DUDE! I forgot this channel name. Until now, like a year later I found it on my recommended videos list. This is amazing, I'm suscribing right now.

Vor 13 Tage
Lorenzo Maximo
Lorenzo Maximo

There's an old saying if you want to live longer eat less.

Vor 13 Tage
Garry Goat
Garry Goat

Names matthew, from down under in australia :) My friend introduced me to fasting when i was at the worse point in my life, at the age of 15 i weighed 157kg. i was in a deep state of depression and didn't see the point on living anymore. after switching to IF and starting to watch i have since reached 87.2kg (3/12/2018) currently age 18 and i have never felt this happy and satisfied with my life anymore :) however, there is one thing that is still getting to me, the excess skin hasn't left me. i am currently on day 4 of a water fast in attempt to lose the excess skin as i don't have the money for surgery but i'm hoping fasting with cause my body to use the proteins in the excess skin and reduce it. if you want to see my progress follow me on instagram "acacia.iron" in the end thank you so much for helping everyone with their weightloss and health goals, if only the world had more people like you, not driven by greed and money.

Vor 14 Tage
NWinnStudio
NWinnStudio

I would love to try this but I'm always chronically under-weight... Though I guess that means I don't need to, there just seems to be many benefits.

Vor 14 Tage
Dogaman
Dogaman

is fasting a long period ok for me ? i am 15 but im over weight ive done Short period fasts before many many many many times as iam a Muslim so ive fasted 16 hour fasts 30 days in a row for one year for 7 years but is it ok if i do like 10 days fasting with water? or will it affect my height growth

Vor 14 Tage
Stuart Wilson
Stuart Wilson

How many big fat people have you seen starve to death?

Vor 14 Tage
Alexander Howell
Alexander Howell

I have been using daytime fasting to keep my weight in check and to maintain my metabolism rate. I started doing this in 2014 and with a few exceptions(holidays) haven't missed a day. It is very difficult at first I think because your body does have a rhythm concerning eating times. But I do think that fasting is a great way to control your weight and be healthy. In my fasting, I have had a 5 lb. weight variance over 4 years. I'm happy with my results and would suggest it

Vor 14 Tage
LivingWell TV
LivingWell TV

A lot of the benefits to fasting are exaggerated. For instance, increases in growth hormone while fasting are miniscule with some studies showing a decrease in HGH. Every year we get sold a new type of diet so people can line their pockets selling these diets to those hoping for a quick fix. All of these diets have a common theme, they work quick, they're backed up by some questionable studies and they are unsustainable long term. The best eating plan is one you can stick to for the rest of your life.

Vor 14 Tage
Stinky Cheese
Stinky Cheese

You seen to have completely misunderstood the point of the study which is what happens in a typical food shortage scenario where mostly what they have is low nutrient carbs. That is NOT definitive of starvation itself, only of doing the exact opposite of what one should do to eat less. This point seems utterly lost on you and many people you referred to so I will sum it up very concisely now: Eat Less Carbs. Restricting the protein, fruits and vegetables instead is the most idiotic thing possible, unless you are, as in the experiment, needing to research a scenario where empty carbs are all you have. I have done the calorie reduction approach for many years. Divide up your meals into 4 meals and you can easily have enough food from 1500 calories if most is protein, vegetables and fruit. Hint: The satisfying rush that comes from ingestion of a large amount of carbs is the issue, and for some, what led to their obesity in the first place because to some people it is addictive.

Vor 14 Tage
Plus Bonus
Plus Bonus

Spot on Stinky, amazing how people miss the bleedin' obvious! 👌

Vor 14 Tage
jt4dfc5zw39
jt4dfc5zw39

Fasting = Not eating at all = No opportunities for companies to sell you you weight-loss cooking books, online programs, pills etc. That's why you've never heard of this experiment before.

Vor 14 Tage
AbdelAllahMohbElDein
AbdelAllahMohbElDein

If you are looking for a real healthy diet then follow the Muslims diet. They fast each lunar year for a lunar month. They fast other times as well. There are other recommendations. I have lost many weight and became more healthy.

Vor 14 Tage
Jennifer l
Jennifer l

I was fasting: only liquids: green juice and after a week or 2, I'd feel weak and dizzy.. I wasn't hungry but I stopped fasting. Do you know why I was feeling weak and somewhat dizzy?

Vor 14 Tage
Will
Will

drink some honey water see if it helps

Vor 13 Tage
Temple7 Dialectic
Temple7 Dialectic

A friend of mine fasted for 2 weeks. Only drinking Honey Lemon water. After 3 days he was no longer light headed, and had no hunger. By the 14th day he was bored so he had a burger. Then after a couple days of fiber foods to "Broom out his gut", He went another week. The crazy thing was his eyes, they got really bright, like the whites of his eyes were VERY white, and he started getting very... intellectual. I kinda want to hit him up, and do it with him.

Vor 14 Tage
Lucky Star
Lucky Star

Its hard for me to fast. After a bit, I will start to get much hotter

Vor 14 Tage
Kranz Fafka
Kranz Fafka

You didn’t mention the risk of fasting at all. This is almost criminal what you are doing here.

Vor 14 Tage
Tim Mason
Tim Mason

Interesting, would this work for type 2 diabetes?

Vor 14 Tage
GFormica1
GFormica1

I do 3 days in a row every month.

Vor 14 Tage
capwkidd
capwkidd

Awesome video! You basically combined info from all the other videos I have seen about fasting info 1 video! I added it to 3 of my YouTube plays lists and will now download the video!

Vor 14 Tage
ALI RAHMAN
ALI RAHMAN

Plz Say Something on fasting which is done from sunrise to sunset for 30 days straight. No Food or Water or anything during fasting.

Vor 14 Tage
bible bill
bible bill

The bible talks a lot bout fasting but you can also eat till your content , eating and drinking is one of the biggest joys or parts of life  Ecc 2 : 24 , Ecc 9 : 7 . A true bible fast is no food or water . It's dangerous to go long periods without food common sense your depriving the body of nutrients .

Vor 15 Tage
Jes F
Jes F

One of the best channels on all of YT. Thanks.

Vor 15 Tage
Nach Man
Nach Man

between eating and fasting, do not throw food. thank you.

Vor 15 Tage
Jefferson Vijay
Jefferson Vijay

I am a fat guy. I needed to lose fat as fast as possible! So, just a small "Question" Does Water come into Picture? And if it does how often do we must we take in?

Vor 15 Tage
ebayerr
ebayerr

How does fasting change your bowel habits and going pee?

Vor 15 Tage
kb coolman
kb coolman

If you're doing an extended fast, bowel functions will significantly lessen, if not disappear completely after a few days. Peeing is a different issue. Most people consume lots of water while on a fast, and without any salt intake you may hear them complain about always having to pee and always being thirsty. Taking in a bit of sodium in the form of broth helps to alleviate that.

Vor 13 Tage
Meyliana Ng
Meyliana Ng

can teens do this?

Vor 15 Tage
Ballistic Badger
Ballistic Badger

Longest fast i have done is only ten days with no food and very little water. I did take vitamins however....

Vor 15 Tage
Dan G
Dan G

Don't restrict the water...no, no, no.... it's not smart.... Keep hydrated always!!

Vor 14 Tage
David Shaw
David Shaw

They should teach this stuff in school. What can be more important than understanding the kind of fuel you run your body on? ...Especially these days with the standard american diet having led to so much death and sorrow.

Vor 15 Tage
Ryan Jonas
Ryan Jonas

1st world problems

Vor 15 Tage
Ryan Jonas
Ryan Jonas

This video makes me hungry

Vor 15 Tage

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