Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution)


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    Thomas DeLauerThomas DeLauer

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    Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution) - Thomas DeLauer

    Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source
    This is why damaged tissues (fat deposits, edemas, tumors) are eliminated faster with dry fasting
    The body starts by burning everything that is non-essential and harmful to the body; fat, tumors, ganglions and inflamed tissues
    It also eliminates parasites and promotes regeneration of healthy tissues - it creates a hostile environment where every cell of the body can clean house
    Irregularities like cysts and benign tumors dissolve as a result of autolysis - the process by which the body sacrifices its sickest cells for its own survival
    Body’s Own Water
    During a dry fast, the body survives on what is called endogenous or metabolic water
    -------------------
    As your body enters into ketosis, free hydrogen molecules are released - these molecules then bond with the oxygen molecules in the blood, and water is formed internally
    When we fast our body creates water primarily as a byproduct of the fat we are burning. Hydrogen released from the metabolized fat combines with oxygen from air and creates h2o
    -------------------
    Estimated that every day the body is able to produce a liter of metabolized water in this way, and freshly synthesized water is believed to be much more pure than water consumed from the outside because it is free of toxins found in water we drink
    Through this internal water, toxins are continued to be removed from the body - so urination does continue, but less frequently than with water fasting; the old, dead water in the body is replaced by water that the body itself has synthesized
    ---------------------
    Dehydration
    Dehydration still occurs in the body, but it’s not necessarily a bad thing - when we decrease water content in the body, the pressure within our cells becomes greater than the pressure outside of the cells
    As a result, this pressure causes the cells to leak their internal fluids into the external space between cells, which carries the toxins with them that would normally remain trapped inside the cells
    Inflammation
    Inflammation cannot survive without water as a wet environment is ideal for the proliferation of pathological bacteria, viruses, worms - dead and dying tissues will be expelled by the body
    Analogy: Dry fasting eliminates inflammation “the same way a swamp gets rid of mosquitos and other insects when it dries up” - so microbes are destroyed and the shortage of water is disastrous to body stuff in the body
    References
    1) Science behind Dry Fasting. (n.d.). Retrieved from drmjefferson.com/science-behind-dry-fasting/
    2) Dry Fasting: The AMAZING Health Benefits Everyone Should Know About. (n.d.). Retrieved from tonywideman.com/dry-fasting/
    3) www.toivobreathing.com/Hump-36.en.pdf
    4) The Health Benefits of Dry Fasting - Spirit Science Central. (n.d.). Retrieved from spiritsciencecentral.com/health-benefits-dry-fasting/

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Cody Thornton
Cody Thornton

"you have a hydrogen, and you have oxygens." boy what

Vor 2 Stunden
Cody Thornton
Cody Thornton

soft dry fast (one shower and brushing teeth) 44 hours in right now. i am already lean, 123 lbs at 5'6. should i go until 72 or stop at 48

Vor 2 Stunden
Reemy.
Reemy.

I'm at day 3 dry fasting 72 hour I've also lost 3.5 kg approx 💪🏻💪🏻

Vor 4 Stunden
Faris Mamat
Faris Mamat

Your video really explain everything. Thank you

Vor 4 Stunden
james grimmett
james grimmett

Will you make a video about dry fasting mistakes? I just too a vitamin C supplement and I think I just messed my dry fast up for the day

Vor Tag
The present moment
The present moment

I am doing a 24hrs hard dry fast today

Vor 2 Tage
Poet Victoria Hunter
Poet Victoria Hunter

Over the past 3 months, I did a hard df lost 19, did several soft df, lost more lbs. I just finished one and lost a few lbs. I took a break and now back on a hard df. I look much younger and feel fantastic. I may go two days.

Vor 3 Tage
Poet Victoria Hunter
Poet Victoria Hunter

People keep asking why I look ten years younger now. This is why. I df twice a month now for a few months and now reverse ageing has happened. I filter my water and boil it to. I am on df now until 3 pm.

Vor 3 Tage
Poet Victoria Hunter
Poet Victoria Hunter

People who refuse to give DF a chance are mostly dealing with deep seated food addiction and is in denial.

Vor 3 Tage
Poet Victoria Hunter
Poet Victoria Hunter

I am DF queen. I DF twice a month (one full one and one semi one) and it is wonderful. I have done two day ones only. I don't have any more food addictions, skin is beautiful, and I am perfect health. Two docs have said it. I did a good healthy refeed today and is going on DF again at 4pm.

Vor 3 Tage
Juan Da Silva
Juan Da Silva

Can you at least have sex?

Vor 4 Tage
John H Legend
John H Legend

I've been experimenting with different methods of fasting. However, this is my first hard dry fast. At first I wanted to to a 72 hr hard dry fast. I felt so amazing that I've decided to extend my fast to 7 days. Currently at the close of day 3. Feeling awesome! Check my live stream here: http://youtu.be/ePudBoNB0JA

Vor 4 Tage
dragomxsoldier
dragomxsoldier

Can you work out while dry fasting

Vor 5 Tage
Oriet Recknell
Oriet Recknell

How long does the dry fast last, 24 hours, 48 hours. Please tell.

Vor 5 Tage
Master Prophet
Master Prophet

No one in all of history ever needed medical supervision to dry fast - and countless people from ancient and medieval cultures dry fasted on the regular with no dire consequences. But after America came into existence, now we have to do every freaking thing under "medical supervision" - supervision by the selfsame people who have damaged our collective health in the first place via toxic pharmaceutical drugs? Bull crap!!! Thomas, you're the man, and I love your videos but dude please keep it real and raw and direct people away from these pharmaceutical devils, not towards them. Dry fasting is needs no medical supervision. It is the greatest (and most ancient) healing modality in the world, hands down. Peace and love!

Vor 5 Tage
Freedom Pads Project by Akeer Chut-Deng
Freedom Pads Project by Akeer Chut-Deng

Try 40 days

Vor Tag
myflesh10
myflesh10

Wow Amazing Video!!!!!!!!!

Vor 5 Tage
Cluck Norris
Cluck Norris

Wow great science next your going to do a flat earth video

Vor 5 Tage
james grimmett
james grimmett

Hey Thomas does can dry fasting increases muscle growth?

Vor 6 Tage
Heba Elmeniawy
Heba Elmeniawy

this is Muslim fasting we do in Ramadan month for 30 days

Vor 7 Tage
SacredEarth
SacredEarth

Is it safe to do, dry fast in summer,? I tend to sweat a lot. Thank you!

Vor 7 Tage
Trina G
Trina G

Autophagy

Vor 7 Tage
Ross Williams
Ross Williams

it is NOT possible to absorb water through the skin

Vor 7 Tage
JO
JO

Fasting for tinnitus video please

Vor 7 Tage
reformerchick
reformerchick

How do you do an intermittent dry fast for 20:4 or 23:1?

Vor 8 Tage
LEGEND CLASH OF CLANS
LEGEND CLASH OF CLANS

Guys do it just like the Muslims doing Ramadan. Dry fasting should be one day fasting and no more then that, if you want to continue you should drink 2 liters of water when you are breaking the fast to avoid kidney damage and continue again.

Vor 8 Tage
Don't be like me
Don't be like me

There was a young Christian man recently that dry fasted for 40 days. It wasn't intermittent. It was true fasting. Praise Jesus. That's amazing. Ramadan is nothing. I observed Ramadan with Morrocans. Y'all pig out in the dark. It's dark from 7pm to 6:30 am ish where I am. Get outta here. You're not dry fasting 18 hrs. Most of you rearrange your sleep schedule to tank up on food up until last minute.

Vor 8 Tage
The END
The END

+Don't be like me Religion is more important than your point of view and ... mine🙂 Here ... be my guest: http://youtu.be/ALvlgQVQk5w I sat 3 years listening to your religion .. Listen to us a bit and you are free in your decision: http://www.youtube.com/user/Drzakirchannel

Vor 8 Tage
The END
The END

+Don't be like me I have finished talking in advance ..!!! And politely! .. But! .. As usual Christians are arrogant and no wonder that God said you are lost! .. I did not attack your religion because it is simply not a religion 😐 ( You have distorted it, you are incomprehensible )... The Lord does not need a boy O thick head 😐 You do not know how many fallacies in your religion .. Trolling the prophets with the worst descriptions like Jacob defeated the Lord etc... and call this religion!!! .. What a joke 🤣 THE GOD IS A GOD! When you realize that fact you will be guided to the right way. You done with me today! You are funny girl 😏. yet .. Remember my words well! you did not do your homework 🙂.. well.

Vor 8 Tage
Don't be like me
Don't be like me

+The END "pig out" means stuffing your faces btw. Alot if those who practice Ramadan end up gaining weight during Ramadan. Some Arab countries are ranked higher on the global obesity list than America. And you're ideas about my religion and it's people are way off base. I'm sorry for your brainwash. I did my research and you just keep proving your just as much a jerk as the next one. I sure, the Koran doesn't advocate stoning but your prophet Muhammed and his Hadith do. According to Islamic law women's testimony is half that of a man's. You say you recognize Jesus as a prophet but you discarded his teachings for Muhammed who himself has stoned individuals though it wasn't condoned by the Koran. I've been to your mosques. I've done my due diligence. You have no right to say I haven't. How on Earth would you know? My point wasn't to bash your religion it was to bash your pride on a tradition you guys abuse: Ramadan. You cheer for it like you invented it or something and it hasn't done the majority of you very well because of the reasons In my original post. But you were more focused on attacking me for my beliefs than trying to understand my point. How peaceful. The end. I'm done with you.

Vor 8 Tage
The END
The END

+Don't be like me I am sorry for what happened to you .. But once again I can not judge the religion of the experiences of people ... Your experience is negligible compared to the experiences of some Muslim wives... and yes .. many unfortunately now ... As I told you before that all wrong and all will be held accountable before the Lord. By the way, the Islamic religion is more dear to women than men, but ... you did not do your homework well 🙂 I hope that you will find happiness through the discovery of your one and only Lord who did not give birth and was not born and had no husband or child 🤗

Vor 8 Tage
Don't be like me
Don't be like me

Lol. So hateful. I'm merely stating my observations. Over here women are allowed to speak their mind and not get beaten or stoned for it.

Vor 8 Tage
Rapper Doh
Rapper Doh

Is it bad if you water fast and do core exercises?

Vor 8 Tage
Alina Sheikh
Alina Sheikh

as a women make sure you don't dry fast during your period

Vor 9 Tage
Michael Scott
Michael Scott

Not sustainable, plus not good for optimal brain functioning.

Vor 9 Tage
Raul J
Raul J

This guy is so convincing that if he told me that my dick would regrow bigger if I cut it off, I probably would.

Vor 9 Tage
Objective Colllective ‘
Objective Colllective ‘

This is groundbreaking honestly Didn’t even know this was an option

Vor 9 Tage
It's Free
It's Free

Is getting in the sauna everyday on your hard dry fast journey okay?

Vor 10 Tage
Tony
Tony

You look like David Hasselhoff when you show that clip of you flexing for a picture.

Vor 10 Tage
Alit Faith
Alit Faith

"Hey robby! You smell like fucking shit!, go take a shower idiot" "No, i cant im hard dry fasting"

Vor 10 Tage
D Taylor
D Taylor

Fuk that shit, Jesus drank water

Vor 10 Tage
सार्वजनिक संडास सिर्फ 2 रुपये
सार्वजनिक संडास सिर्फ 2 रुपये

Day 14 of dry fast and i think i will die . I hope i won't be dead . Wish me luck . ( btw i am stucked in a jungle )

Vor 11 Tage
Master Prophet
Master Prophet

+Nitro, that's not true. Do your research. Many people here on YouTube have fasted 7, 9, 10, 12 and 13 days, dude. Facts!

Vor 5 Tage
Nitro
Nitro

u can only last 72 hours without any water or food

Vor 6 Tage
julle huu
julle huu

sounds like something from novel dune

Vor 11 Tage
TD
TD

I didn't watch the entire video, but did he at any point address the contradiction to his earlier video titled "Weight Loss & Liver: How Dehydration Slows Fat Loss"?

Vor 12 Tage
Bruce
Bruce

All this Ramadan bs in the comments, these people gorge themselves before the sun comes and then again when the sun goes down. For 30 days once per year. GIMME A FKN BREAK

Vor 13 Tage
Alan DoubleYou
Alan DoubleYou

Jup... they been doing it for centuries🤙

Vor 2 Tage
Illuminat 337
Illuminat 337

I did 2 full days hard and lost 2 kg but I got it back next day if you want to go dry fasting you can but do it longer than 4 days and dont do soft do hard because hard is easier for me at least.

Vor 14 Tage
הראל אבן חיים
הראל אבן חיים

Yom kipor?

Vor 15 Tage
Jonathan Benoza
Jonathan Benoza

Muslims coming here saying "oh we dry fast for 30 days", no, you EAT in every one of those single days, that's not fasting, you simply skipped breakfast or some shit, I don't even consider a 48 hour fast a "fast".

Vor 15 Tage
Jonathan Benoza
Jonathan Benoza

Hi, im all for dryfasting and all, but curious as to where u got the number 3x fat burn.

Vor 15 Tage
Bahidja Youssef
Bahidja Youssef

Muslims do this one month every year

Vor 16 Tage
Rosa Antonetti
Rosa Antonetti

What do you do when you take meds

Vor 16 Tage
Vintage Girls
Vintage Girls

Yes a fasting focus lifestyle is amazing!

Vor 16 Tage
Decebal825
Decebal825

oh my god apart from the flat earth video this is the 2nd most idiot video i have seen this year.you are full of shit. unfortunately i not have to revisit the Ketogenics video's you did as i dont trust them anymore.

Vor 17 Tage
Isaiah Bassett
Isaiah Bassett

3 days into my dry fast and I’ve lost 7 pounds. remarkable as hell. this stuff really works lol

Vor 17 Tage
Theresa Cullen
Theresa Cullen

hey.. i love to dry fast but once I start drinking water I immediately begin to bloat and hold on to all the water. is there anyway to combat that?

Vor 18 Tage
Ghulam Mustafa
Ghulam Mustafa

We muslims dry fast for a whole month of Ramadan and those are the best days of the year

Vor 18 Tage
ADHITYA CHANDRA P. -
ADHITYA CHANDRA P. -

Dry fast is not that hard to do, every Muslim do it in a month long

Vor 19 Tage
Susan Appleby
Susan Appleby

I had bad scalp pscoriasis and after fasting it is gone and I mean GONE there isnt a trace of it left. I thought it was TGEL shampoo but now I realise that it was more then likely the fasting. Unreal that doctors are not advising people to fast. This meathod will get out and the health care system will go out of business.

Vor 20 Tage
Riza hariati
Riza hariati

So it's like muslim fasting. 30 days per year. Plus twice a week if you are diligent

Vor 20 Tage
Luc Verhoeven
Luc Verhoeven

no, they fast during the day, and then feast on sugary crap all night. A proper Dry Fast is minimal 24h

Vor 3 Tage
Fess 007
Fess 007

Fantastic research. But he’s no pioneer. Christians Muslims and Jews have been fasting for a long time. Also other cultures and faiths. This isn’t new.

Vor 20 Tage
Aidan Murphy
Aidan Murphy

Wouldn’t you like to know the one ‘hidden in plain sight’ killer ingredient found in most foods. An ingredient so deadly that it not only steadily adds fat to your body but has been proven to be more addictive than cocaine & even heroin. And how would you feel as a parent if I told you that you are unwittingly feeding this toxic foodstuff to your kids every day of the year? You’d want to do something about it, right?  Right! Well click here, alkemmy.wordpress.com

Vor 20 Tage
blamafor
blamafor

This will cause Acute Kidney Injury

Vor 21 Tag
Shakil Alyas
Shakil Alyas

moslem fasting?

Vor 22 Tage
Rafah Khudari
Rafah Khudari

Muslims fast this dry fasting every year for 30 days . 🤩🤩

Vor 22 Tage
Luc Verhoeven
Luc Verhoeven

no they dont. They feast on crap and juice and sugar all night. Thats not fasting. Thats only during daytime

Vor 3 Tage
John Smith
John Smith

But didn’t you say In ‘’5 mistakes that people do when fasting ‘’ is no drinking enough water ,,, when we burn fat we burn toxins that are stored in the fat , so we need water to flush those toxins ....

Vor 22 Tage
Carlo Fioretti Rizzante
Carlo Fioretti Rizzante

Amazing.

Vor 24 Tage
Sabrina Whitehead
Sabrina Whitehead

So if I wanna loose weight fast should I dry fast or water fast

Vor 25 Tage
Luc Verhoeven
Luc Verhoeven

both. Fast until you're lean and then maintain with a couple of OMAD's a week, and 2 24h fasts, dry or wet.

Vor 3 Tage
murphyjones100
murphyjones100

should a person dry fast who has cancer?

Vor 25 Tage
Baahston T. Paahty
Baahston T. Paahty

Most important is to build your way up to a dry fast. This can take months! Start with IF and then progress maybe to water fast one day a month, then water fast two days a month , then every Sunday....then slowly progress to dry fasting. If your successful for a three day dry fast then maybe try a few times a year for wellness. If you are dry fasting for quick weight loss and don’t correct your diet it’s a waste of time to go back to eating junk. Repeating the process of dry fasting just to lose weight then regain will ruin your metabolism and the abuse to your body can cause Leptin resistance for some. So many women (and men) have issues when Leptin due to “yo-yo dieting.”

Vor 25 Tage
Julie River
Julie River

Who knew starving your body would make you lose weight😐

Vor 26 Tage
Heads Up with Roxy
Heads Up with Roxy

What about just taking a few sips to take meds

Vor 26 Tage
Wrecked 276
Wrecked 276

Huh..caffeine must breakdown fat cause after a workout if you take caffine you're more hydrated..than with water..probably wrong

Vor 27 Tage
Saniya Azizova
Saniya Azizova

Moses did 40 days dry fast..so it goes wayyyy back

Vor 27 Tage
Jonathan Phin
Jonathan Phin

Would you ruin a dry fast if you drink only a little for meds? I want to try the hard fast but I don’t think I can because of the pill

Vor 27 Tage
Michael Murphy
Michael Murphy

This sounds dangerous AF

Vor 29 Tage
Joseph Diaz
Joseph Diaz

Michael Murphy then dont do it, its only for the mentally strong dweeb.

Vor 27 Tage
Michael Powers
Michael Powers

Whats a good way to keep your mind off of food and water?

Vor 29 Tage
Jesus Yeahyeah
Jesus Yeahyeah

Will my pussy still get wet?

Vor Monat
Jesus Yeahyeah
Jesus Yeahyeah

I’ve been fasting for 84 hours. My goal was 72 but on my third day I started feeling better. Stopping at 96 hours though I need to shower

Vor Monat
Mrslady2678
Mrslady2678

Good morning Mr. Delauer, I'm on my 7th day of my Water Fasting, and I'm feeling pretty good so far. But the last 2 day I've been the same weight, can you tell me if it'll change? I checked my Keton levels and my body is on Ketosis, that dark purple🤷🏽‍♀️, and haven't broke my fast at all, and so far since Nov.9th I've lost 15lbs.. yaaayyyy me, I don't want to get discouraged, so if you give me some advice please.. Or anyone that has experienced this, did your weight break?

Vor Monat
Salomon Navarrette
Salomon Navarrette

Thank god because I’m not a liquid person but my fucking doctors always consider me to drink a lot of water

Vor Monat
Meres-sia Gabriel
Meres-sia Gabriel

Whenever I've gotten the flu, from childhood until now, I never want eat. That could be 3-7 days. Don't you? The problem is that as a child, adults will force us to take in something. And the cycle perpetuates into infinity.😫

Vor Monat
mizzu M
mizzu M

Dirty water. 😂

Vor Monat
mizzu M
mizzu M

Molecularity perfect 😂 I can’t.

Vor Monat
Ashley W Gillett
Ashley W Gillett

Like Queen Esther did a hard dry fast for 3 days

Vor Monat
Ammata Pierron
Ammata Pierron

Someone get mr delauer a lab coat. Hes dropping mad science and knowledge.

Vor Monat
IEEteammateMATT1
IEEteammateMATT1

Not a fan of your thumbnails

Vor Monat
DaveMP
DaveMP

Good job Tom!

Vor Monat
Anthony Zaf
Anthony Zaf

Is dry fasting contraindicated if you've had a dvt in the past? Not sure if it thickens the blood as such? Thanks!

Vor Monat
truthdemon
truthdemon

Yoga might increase oxygen intake

Vor Monat
Alain Tabangin
Alain Tabangin

1st day is all water weight 2nd day slower weight lost and the 3rd day was when I lost most weight. I always transition to water fast for the next 4 days. It took my a while to be able to do any form of fasting but it was all worth it to become healthy. My advice is to be committed to a lifestyle change and know why you are unhealthy in the first place. This is coming from a former obese guys weighing 240lb but now 130lbs.

Vor Monat
MssDimples
MssDimples

Did you get loose skin?

Vor 2 Tage
skyler mccloud
skyler mccloud

Did your metabolism slow from a 3 day fast im thinking of fasting 3 days burmt scared of starvation mode

Vor 2 Tage
Mike H.
Mike H.

V! Interesting.

Vor Monat
Good Dudley
Good Dudley

Is it wise or nessecary to exercise during this dry fast??

Vor Monat
Taoufiq Rochdi
Taoufiq Rochdi

Islamic fasting from morning until evening

Vor Monat
I awakening
I awakening

I'm paying attention in it's entirety. Lost 12lbs you and your lady look amazing. Must be nice to have someone for support. I've tried convincing my hubby we can do this together but it doesn't happen. He's actually my demise. Which I had a positive partner. I maintained a weight of 125 after having my first child but with my other two I put on the weight and it stuck. Help me get rid of this please. I'm losing my hair. This sucks!

Vor Monat
Ten Minute Tokyo 2
Ten Minute Tokyo 2

Try it in AZ.

Vor Monat
Tiffany Lloyd
Tiffany Lloyd

Thank you so much for answering a dumbfounding question I’ve had for a long time....still excreting water when not having had any water yet. Thank you!

Vor Monat
Oscar Almonte
Oscar Almonte

Is there any benefits for a 16 hr dry fast?

Vor Monat
M S
M S

Very well done video, Thomas! Thank you for sharing your knowledge with us about this unconventional method of healing and burning fat.

Vor Monat
reny suryani
reny suryani

The best fasting is Moslem fast in Ramadhan.peace

Vor Monat
Rose Marie333
Rose Marie333

How long would be the most beneficial time period to do the dry fast? I also have a quick question on water fasting. I've been preparing to do my first water fast, & I've already on only water & fruit juice, fruit/veg smoothies, w/ protein shakes at night.. So I am ready now, BUT I'm aftaid that a TOTAL caloric defecit during my fast will cause muscle atrophy(breakdown).... Can any one help or comment regarding this concern, OR on the best length of time to dry fast? Please reply someone!!! Thank you!

Vor Monat
Ruben
Ruben

hi, I am a member of the Church of Jesus Christ of Latter-Day Saints and I would like to say that we members do a hard fast on the first Sunday of the month and trust me we improve physically and spiritually. amazing

Vor Monat
Bogdan Nicola
Bogdan Nicola

epinefrin = adrenaline

Vor Monat
Mz Mz
Mz Mz

Dude, am doing dry fast twice a week. Plus a full lunar month in a year. And this is from our islam religion . I can tell this for sure, here in our area it’s reaching over 50 C at summer all the time and even while doing the dry fasting you still not thirsty and able to do all your activity and workout also. 😊👍

Vor Monat
bluesgirl
bluesgirl

so you can't even shower?

Vor Monat
Path to Wellness
Path to Wellness

I do a 20 hour dry fast every Monday and feel like a million bucks. Also intermittent fast for 19 hours the other days.

Vor Monat
Owl_Lover
Owl_Lover

FOR ALL THE NON BELIEVERS I TRIED THIS! I asked God what was the "fastest and HEALTHIEST way for me to lose weight?" I was 51 lbs from my 125 pound goal. I'm 5"2 so I needed help (obesity isn't healthy). I came across this video after a dream I had that I needed to fast 4x a week. I was like WOAH that's way too much. Then I saw this. I tried it and stayed dedicated. It's been 3 1/2 months and I'm officially down 25lbs!!!!! I'm at my half way mark for my goal by Feb 2019 I should be at 125. I feel healthy, energized and happy. I listen to my body so if I need to stop then I'll stop or take it easy. Good luck! oh btw my goal was 30lbs for my 30th bday. I'm ahead of schedule💪🏼I fast 4 days and workout 2. Sunday is for God.

Vor Monat

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